Song of Myself. Won't you help support Day. Poems? 1. 81. 9- 1. I celebrate myself, and sing myself. And what I assume you shall assume. For every atom belonging to me as good belongs to you. I do not know what it is any more than he. I do not laugh at your oaths nor jeer you; ). The President holding a cabinet council is surrounded by the great. On the piazza walk three matrons stately and friendly with twined arms. The crew of the fish- smack pack repeated layers of halibut in the hold. The Missourian crosses the plains toting his wares and his cattle. Hearst Magazines and Hearst Digital Media are divisions of Hearst Communications, Inc. It sounds a little ridiculous to move just to save money on your loan, but the student loan burden is no joke. If you’re curious, Student Loan Hero has a calculator. Your personal information and card details are 100% secure. The Hollywood Reporter is your source for breaking news about Hollywood and entertainment, including movies, TV, reviews and industry blogs. As the fare- collector goes through the train he gives notice by the. The floor- men are laying the floor, the tinners are tinning the. In single file each shouldering his hod pass onward the laborers. Seasons pursuing each other the indescribable crowd is gather'd, it. Seventh- month, (what salutes of cannon and small arms!). Seasons pursuing each other the plougher ploughs, the mower mows. Off on the lakes the pike- fisher watches and waits by the hole in. The stumps stand thick round the clearing, the squatter strikes deep. Flatboatmen make fast towards dusk near the cotton- wood or pecan- trees. Coon- seekers go through the regions of the Red river or through. Tennessee, or through those of the Arkansas. Torches shine in the dark that hangs on the Chattahooche or Altamahaw. Patriarchs sit at supper with sons and grandsons and great- grandsons. In walls of adobie, in canvas tents, rest hunters and trappers after. The city sleeps and the country sleeps. The living sleep for their time, the dead sleep for their time. The old husband sleeps by his wife and the young husband sleeps by his wife. And these tend inward to me, and I tend outward to them. And such as it is to be of these more or less I am. And of these one and all I weave the song of myself. I resign myself to you also- -I guess what you mean. I behold from the beach your crooked fingers. I believe you refuse to go back without feeling of me. We must have a turn together, I undress, hurry me out of sight of the land. Cushion me soft, rock me in billowy drowse. Dash me with amorous wet, I can repay you. I will accept nothing which all cannot have their. I am possess'd! Iowa, Oregon, California? O welcome, ineffable grace of dying days! I plead for my brothers and sisters. Comment on Day. Poems? If you are like us, you have strong feelings about poetry, and about each poem you read. Let it all out! Comment on this poem, any poem, Day. Poems, other poetry places or the art of poetry at Day. Poems Feedback. Won't you help support Day. Poems? Click here to learn more about how you can keep Day. Poems on the Web . All rights reserved. The authors of poetry and other material appearing on Day. Poems retain full rights to their work. Any requests for publication in other venues must be negotiated separately with the authors. The editor of Day. Poems will gladly assist in putting interested parties in contact with the authors. To link to this poem, put the URL below into your page: <a href="http:// of Myself by Walt Whitman</a> Plain for. If you’ve always wanted an RX-8, you should probably go ahead and bite the bullet and find yourself one in good condition before the prime examples start edging.
0 Comments
Hemodialysis arteriovenous shunt - Urology- Health. From. com Table of Contents 1. Indications 2. Surgical procedures 3. Chronic kidney disease aggravates arteriovenous. Chronic kidney disease (CKD). Doctor insights on: Av Shunt Hemodialysis Share. This does not mean the kidney function was diminished;. Dialysis isn't diet. Arteriovenous Fistula as a Nephroprotective Intervention in Advanced CKD. Arteriovenous (AV) Fistulas for Dialysis Access. Before a patient begins dialysis treatments, a minor surgical procedure called arteriovenous (AV). Postoperative diet 4. Postoperative Care 5. Acute renal failure with anuria or oliguria more than two days, blood urea nitrogen and creatinine greater than 9. Chronic renal failure, serum creatinine 6 ~ 1. Indications 1. Acute renal failure with anuria or oliguria more than two days, blood urea nitrogen and creatinine greater than 9. Chronic renal failure, serum creatinine 6 ~ 1. Surgical procedures (A) In vitro arteriovenous shunt You can use a long time, easy to operate, no puncture; but in the long- term prone to thrombosis, with a catheter, convenient owe, easy bleeding and infection. Turn on the catheter and suture: confirmed move, venous shunt patency after connecting two pipes, visible arterial blood flow into the vein in the vein proximal palpable pulse, auscultation of breath sounds with noise and cats, said the blood patency. Check the bloodstream and stitching: Open arteriovenous gently hemostasis. Postoperative diet Diet after surgery should be a reasonable, sensible dietary intake is the key to rapid recovery after surgery to promote. The early development of dialysis and. The arteriovenous shunt. 45 Items NCLEX Exam: Renal Disorders. The NCLEX Exam: Renal Disorders and Management. Patient education: Hemodialysis (Beyond the Basics). Dialysis and diet (The. Postoperative Care 1. Chronic dialysis arteriovenous fistula cases in 5 to 7 days after initiation of dialysis, prone to cause premature hematoma. The silicon tube junction with the skin, if blood scab, used alcohol wet, not stripped, should not increase bleeding. Local bandage too tight, when there is a new oral anticoagulant clotting tendency tablets 2mg / day, prothrombin time remained at around 5. Notes Intraoperative . Separation superficial fascia and vascular loose connective tissue surrounding the technique should be lightweight, to avoid unnecessary damage. It should be noted in the artery fistula can not be twisted into a corner, the rear wall of the vein can not hurt, suture needle pitch, margins should be uniform. The bandage should not be too tight. The Best Exercise Equipment To Burn Belly Fat. Belly fat is not only an annoyance in looking and feeling good, but it is also associated with a variety of health risks. Targeted exercises, such as sit- ups, can tighten abdominal muscles, but don’t really spot reduce belly fat. Belly or abdominal fat is combined of 2 types of fat: subcutaneous and visceral. Visceral fat lies deep within the abdominal cavity between the organs. It is the latter that is most serious for health. The best approach for losing belly fat is combing moderate, regular exercise with a sensible diet. Losing fat requires cutting calories – plain and simple. Fat is built on the body by taking in more calories than are being used. To lose weight, this pattern needs to be reversed. This is best achieved through a combination of diet and exercise. There are two types of exercise that are beneficial when trying to burn calories to lose weight. Aerobic exercise, also referred to a “cardio,” consists of moderate sustained exercise that lasts for periods of 1. I wanted to burn over 50 lbs of fat. My confidence was in the toilet, and I wanted to find an effective way to lose weight. I did not want to burn away muscle. NEW from the author of Burn the Fat, Feed the Muscle: The Burn the Fat Online Body Transformation System. How do you burn belly fat? The best way is to get rid of sugar in your diet and do high intensity interval exercises. This includes using exercise equipment, such as running on a treadmill, peddling an exercise bike, or using an elliptical trainer. Anaerobic exercise is generally short bursts of intense exercise, such as weight lifting or other forms of resistance training. Aerobic exercise is commonly thought to burn more calories. However, resistant exercise builds muscle, which increases metabolic rates and helps burn more calories while the body is at rest. An exercise program combining elements of both aerobic and anaerobic exercise delivers the best results. Exercise bikes, treadmills, elliptical trainers, stair climbers, and rowing machines are all great choices for aerobic exercise. To better ensure a satisfactory workout, it is best to look for quality equipment that will hold up over time with repeated use. To lose weight and combat abdominal fat, at least 3. Before beginning an exercise program, it is important to seek the advice of a physician. A doctor can screen for any possible health risks or conditions, as well as provide advice on proper diet and exercises for a particular individual’s current fitness level. Exercises and Strategies To Try. By Dr. Mercola. If you're looking to shrink and tone your belly, there's a better way to do it than trying to do crunches. In fact, research has shown that doing abdominal exercises alone—even when performed five days a week for six weeks—has no effect at all on subcutaneous fat stores and abdominal circumference. How to Burn More Fat: Secrets of Exercise Physiology The Truth About Fat Burning. Exercise machines weren't created to punish guys who eat too much. That's what diets are for. But men spend hours, day after day, churning their arms and legs and. Deep, internal stomach fat is known as visceral fat. It raises your risk for. Extreme methods of weight loss seem to be a popular trend, for instance submerging yourself in a tub of ice. But burning fat doesn’t have to be this complicated. In an op- ed piece for Forbes Magazine, Jennifer Cohen suggests using strategies that burn up cortisol instead. Cortisol is a hormone in your body that depletes lean muscle and holds on to fat in the abdominal region. One of the most important ways to help this process is to reduce stress in your life, because stress causes cortisol levels to spike. Cohen also delves into a number of other strategies that help reduce your cortisol levels, such as the following. To learn more, please see the featured Forbes article: . Getting sufficient amounts of sleep, for example, not only helps normalize cortisol levels, it's also important in order to optimize your circadian clock, which can have a profound impact on your metabolism and weight. As an example, a couple of years ago researchers at the University of Chicago found that dieters who slept for 8. But the master key really lies with your diet, followed closely by the type of exercise you engage in. About 8. 0 percent of your ability to reduce excess body fat is determined by what you eat, with the other 2. What this means is that if your diet is based on sugar/fructose and processed junk food, your chances of getting flat, ripped abs, even if you work out religiously, are quite slim.. You simply will not see defined abs unless you reduce your overall body fat, and a poor diet cause your body to hold on to excess fat, despite all your exercise efforts. Cohen mentions two of the most important dietary factors in her article, namely: Reducing or eliminating sugar from your diet. This includes ALL forms of sugar and fructose, whether refined or . By avoiding processed foods in general, and focusing instead on whole, preferably locally grown organic foods, cooked at home, you can circumvent one of the greatest dietary obstacles there is today. For more details, I suggest you review my Optimized Nutrition Plan, which is a comprehensive and step- by- step guide to help you make health- promoting food- and lifestyle choices. This includes. The top offenders in this category include. But while considered . The trick to achieve flat abs is to incorporate the correct types of exercises. High- intensity interval exercises are at the core of my Peak Fitness routine. This short intense training protocol improves muscle energy utilization and expenditure due to its positive effects on increasing muscle mass and improving muscle fiber quality. Muscle tissue burns three to five times more energy than fat tissues, so as you gain muscle, your metabolic rate increases, which allows you to burn more calories, even when you're sleeping. Further, several studies have confirmed that exercising in shorter bursts with rest periods in between burns more fat than exercising continuously for an entire session. In fact, you can actually lose more weight by reducing the amount of time you spend on exercise, because when doing high- intensity interval training you only need 2. Any more and you'll overdo it! You can get the details on how to properly perform these exercises in the video below. Next: Exercises that Target Your Abs. While ab workouts specifically may not help you reduce body fat, they still provide important benefits and should not be overlooked. Your abdominals are part of your body's 2. This group of muscles provides the foundation for movement throughout your entire body, and strengthening them can help protect and support your back, make your spine and body less prone to injury and help you gain greater balance and stability. When you build your ab muscles, it's like developing an internal corset that holds your gut in. By doing so, you help stabilize your spine, vertebrae and discs, which in turn can significantly reduce back pain and make it easier for you to lift heavy items, twist and turn and perform the movements required for a full life. Having a strong abdominal wall is very important for optimal body movement and gets increasingly more important with advancing age. A strong abdominal wall is also what will produce that six- pack look once you've lost sufficient amounts of subcutaneous fat. However, conventional crunches and sit- ups are not the most effective when it comes to creating flat, well- defined abs. In order to effectively train your core muscles, you must incorporate a variety of stabilization, functional and traditional exercises. A study by Petrofsky (2. The simple, traditional abdominal floor crunch was found to produce and recruit the least amount of muscle activity when subjects were attached to an electromyography (EMG) machine! That's not to say that you should never perform a traditional abdominal crunch; but this particular exercise should be done as part of a varied core- strengthening routine. This may include: Traditional exercises, such as a standard crunch with rotation or a standing rotation with a light hand weight. Functional exercises, including work on a stability ball. Stabilizing exercises, such as lying on the floor and pulling your belly back toward your spine and holding that position while breathing deeply Extension exercises, such as lying on your stomach with arms extended above your head. Then raising both arms and both legs, at the same time, off the floor. But there's yet another exercise you might not have thought of: push- ups! Push- ups don't just give you a stronger upper body, they also train your abdominals—as long as you're doing them correctly. I recommend watching Darin Steen's demonstration of the proper form below, but I've also included a summary of key points to remember: Keep your body stiff and straight as a plank Elbows at a 4. Breathe in on the way down Lower your body all the way down. Breathe out on the way up If you're looking to get rock- hard abs, remember that proper dietary choices is your first step, but from there a comprehensive fitness program and targeted ab exercises will help you achieve your goal. Excess Skin Removal Surgery After Extreme Weight Loss. Excess Skin Removal After Extreme Weight Loss. Facts on Excess Skin Removal. Obesity is a growing epidemic in developed countries throughout the world. Obesity causes significant public health problems, including an increase in type 2 diabetes, cardiac disease, and degenerative joint disease. A simple indicator of obesity is the body mass index (BMI), which is the weight of an individual in kilograms divided by height in meters squared. Over the short term, diets can be effective for losing weight; however, only about 5% of people maintain long- term weight loss from dieting. Because of this, many people who are severely obese have turned to bariatric surgery as a more definitive treatment. Bariatric surgery for weight loss in individuals who are obese is becoming a safer and more commonly performed surgery. During weight gain, the skin expands to contain the underlying fat and can often lose elasticity. If older individuals or people whose weight was excessive for many years lose weight, the skin and underlying tissue do not naturally return to their original size. A number of surgical procedures for removing excessive skin and fat are available.
Surgical techniques for excess skin removal began in Brazil and France more than 4. Over the past 1. 5 years, with the large increases in the number of people with excess skin, skin removal surgery has undergone several improvements. One innovation, the body lift, which was developed by Dr. Elderly patients with unintentional weight loss are at higher risk for infection, depression and death. The leading causes of involuntary weight loss are depression. Southwest Alabama Behavioral Health Care Systems is a public non-profit corporation governed by a nineteen member Board of Directors appointed by local governments. Ted Lockwood in Overland Park, Kansas, has produced aesthetically pleasing results in selected patients. The treatments of excessive tissue can involve extensive surgical procedures. The procedures vary from commonly performed procedures such as abdominoplasty (tummy tuck), mastopexy (breast lift), inner thigh lifts, and brachioplasty (arm lift) to the more complicated procedures such as high lateral tension abdominoplasties and lower body lifts. Advantages of body lifts include improved skin quality, long- lasting results, smoother natural contours, and better control of results. Disadvantages of body lifts include more complex surgery (requiring more expertise), longer operating time, long scars, longer recovery after surgery, and increased cost. How Do I Prepare for the Excess Skin Removal Procedure? Preparation for the procedure involves losing weight and reaching a stable body weight prior to the procedure. This is unlike the preparation involved for liposuction. If problem areas persist, liposuction may be performed prior to the excess skin removal procedures or, if only small areas are involved, at the same time as the surgery for excess skin removal. There are inherent significant risks when liposuction is performed in areas adjacent to flap excisions required for body lifts due to the altered blood flow to the tissue, which is already compromised due to the tissue excess. Many options are available with excess skin removal surgery. Thus, many people choose to meet with a surgeon at least twice or to seek a second opinion before embarking on such procedures. When choosing the timing of these procedures, considering the fact that people are at risk for nutritional depletion after massive weight loss is important. Discussing this issue with a primary- care doctor or bariatric surgeon may be useful. The usual preoperative health check, blood work, possible banking of one's own blood (if needed) and avoidance of any blood thinners (for example, aspirin, and ibuprofen) are all necessary and desirable for safety and a favorable outcome. Many of the procedures are performed in stages, with several months of recuperation between each stage. Additionally, many procedures are being performed by teams of plastic surgeons with at least two surgeons plus assistants in order to minimize the operative time and reduce risks to the patient. Additional concerns of nutritional deficiency must be addressed in people who have undergone bariatric surgery. Folate, vitamin B- 1. About 2- 4% of patients in the population also have an antiphospholipid antibody syndrome, which is a condition of the immune system that creates an abnormal tendency toward blood clots. This should be investigated prior to surgery in those patients deemed clinically to be at risk. The planning of multiple procedures is also important. Individuals need to decide which areas of the body bother them the most and work with the surgeon to come up with an individual surgical plan that best meets their needs. People commonly elect between one and six procedures, depending on their wishes. Excess abdominal skin is often the most bothersome and can be addressed by abdominoplasty, panniculectomy (the removal of superficial abdominal fat), or body lift. An example of a three- stage procedure is as follows: First stage: body lift and, occasionally, breast lift. Second stage: involves the extremities and breast surgery or breast revision. Third stage: the face and neck areas. With potential revision surgeries, as many as six stages are possible. For major lifts, the body is often marked for surgery the day before the surgery. Medically Reviewed by a Doctor on 1. Patient Comments & Reviews. The e. Medicine. Health doctors ask about Excess Skin Removal After Extreme Weight Loss. Atlanta's most comprehensive weight management program. The Paleolithic Diet - Caveman Diet or Hunter- Gatherer Diet. The Paleolithic diet, sometimes referred to as the Paleo diet for short, or also known as the caveman diet, stone age diet or hunter- gatherer diet, is based on the assumption that human beings should be eating the foods that our ancient ancestors ate, because that is the diet that we were genetically designed to eat. It teaches us, and I agree, that most of modern day diseases and health conditions are the result of eating a diet that is not compatible with our biochemistry, gastrointestinal tract and metabolism. I am a firm believer in the Paleolithic diet because I have the seen the truth of it in my life in numerous ways. I didn't decide one day that I should try the caveman diet and see if it works, I discovered it slowly over the years by listening to what my body told me. I had arrived at a diet that worked for my body and then discovered that it actually had a name, the Paleolithic diet. In my own life, I had developed numerous addictions including alcohol, street drugs, prescription drugs, sugar, caffeine, nicotine and carbohydrates. I found that the key to sobriety in all addictions lies in diet and lifestyle. Primarily, you must balance the neurotransmitters in the brain and that balance is achieved by eating a diet and living a lifestyle that does not cause overstimulation to or disruption of the neurotransmitters in the brain. Cravings for your substance of choice cease to exist when this is done. I have maintained more than 2. The diet that restores balance to neurotransmitters and stops cravings for addictive substances is one that consists of primarily meat protein, fish, eggs and low- starch vegetables, and a small amount of nuts, seeds and low- sugar fruit. Additionally, over the years I have dealt with a variety of other health issues including fibromyalgia, irritable bowel, Candida overgrowth, anxiety, depression, chronic fatigue, hypoglycemia, adrenal fatigue and migraines and my son had hyperactivity attention deficit disorder. Again, I found that the diet you eat is a primary factor involved in each of these conditions as well. Through my healing journey I tried numerous diets including the macrobiotic diet, vegetarian diet, raw diet etc., but each of these made me feel ten times worse and exacerbated all my conditions. Levels of Strictness. The Paleo diet (also called ancestral, primal, native, or hunter-gatherer diets) is eating today’s food in a way that mimics the best diet of. The Paleolithic Diet - Caveman Diet or Hunter-Gatherer Diet. The Paleolithic diet, sometimes referred to as the Paleo diet for short, or also known as the caveman. Over time I discovered the diet that made me function most optimally and provided the most relief for any and all of my health issues was a diet that resembled that of the hunter- gatherers diet and consisted primarily of meat and vegetables. I resisted this truth for many years and tried over and over to eat otherwise, but my body would not allow it. The message from my body was loud and clear - - eat nothing but meat and vegetables and small amounts of nuts, seeds and fruits. I am not the type of person who believes something because someone tells me it is so. I must experience something first hand and find it to be my own truth and that is the case with the Paleolithic diet. My body tells me that the healthiest diet without a doubt is the caveman diet. Browse through over 1,800 health and nutrition topics on a variety of diseases, foods, and the role of diet in improving and maintaining your health. Do you have lower back pain? If not, you probably will, and sooner than you think. It’s one of the most common afflictions in the U.S., with. Eating an anti-inflammatory diet can help reduce inflammation in the body and help with certain conditions that are caused by or worsened by inflammation. Could a ketogenic diet eventually be a "standard of care" drug-free treatment for cancer? Personally, I believe it's absolutely crucial, for whatever. Why does the hunter- gatherer diet address such a large variety of health conditions? Because all health conditions, both psychological and physiological, have two primary roots - - diet and environmental toxins. When you eat garbage food that is not compatible with your biochemistry and loaded with toxins like pesticides, additives, and preservatives, it destroys your organs and systems, which results in degradation of health. The caveman diet consists only of organic foods that your body was genetically meant to eat, therefore it does not disrupt or impair organs, neurotransmitters, gastrointestinal function, hormones like insulin, cortisol, progesterone and estrogen, immune function, blood sugar, circulation and blood vessels, metabolism, nervous system function etc. It's about getting back to our roots in nature and honoring the wisdom of our bodies. This diet was not created by anyone trying to make money or a passing fad. The Paleolithic diet is based on extensive anthropological research of the type of foods our hunter- gatherer ancestors ate, and this research tells us that when humans ate this diet they were free of all the degenerative health conditions that plaque our society today. It is the diet that we are genetically designed to eat through the process of evolution and natural selection. The modern day diet that most of society consumes came about by man with the advent of agriculture and farming practices that were not part of nature's original plan for our bodies and this has been detrimental to our physical and emotional health. By going back to the caveman diet, you are giving your body what it needs to function optimally physically, mentally/emotionally and spiritually. I encourage you to learn more about the Paleolithic diet by reading Professor Cordain's book - The Paleo Diet and The Primal Blueprint by Mark Sisson, and The Paleo Solution by Robb Wolf. Furthermore, prior to the introduction of grains, legumes, sugar and dairy, the onslaught of degenerative health conditions that we see in society today did not exist. These foods contain a variety of substances disrupt the brain, nervous system, endocrine system, metabolism and gastrointestinal tract. If you are having health issues, particularly, obesity, food addiction, sugar or carb cravings, compulsive overeating, alcoholism, irritable bowel, Crohn's or any bowel condition, fibromyalgia, chronic fatigue, food sensitivities, type 2 diabetes, addiction of any kind, anxiety, depression, hyperactivity, manic- depression, heart disease, high blood pressure, Candida overgrowth, adrenal fatigue, neurotransmitter imbalances, hypoglycemia, memory problems, hormonal imbalances, arthritis, insomnia, any autoimmune disorder, acne or cancer etc., your first course of action is to change your diet. Foods Included in the Paleolithic Diet. You will find some slight variances in the included and eliminated list for the hunter- gatherer diet depending on who you talk to, but here are the general guidelines and what I have found to be true in my own body. This doesn't mean you have to eat it in its raw form, it just means that you can.). Processed foods of all kinds should be avoided, you should be eating foods in their whole and natural state as much as possible. You should not be eating bacon, sausage, chicken fingers, lunch meat etc. Wild game is preferred, because it resembles the food of our ancestors more closely than our modern day chickens, turkey, and beef. Meat should be . So this is your call.) Nuts are better for you, if they are sprouted. Seeds of all kinds. Oils from allowed plants. For example, walnut oil, olive oil, avocado oil and coconut oil are the best choices. Canola oil has been linked to a variety of health conditions. Cordain changed his position on canola oil in his Paleo Diet Cookbook and now advises against it.)Fruits of all kinds. However, fruits that are lower on the glycemic index like berries are most recommended. Dried fruits are very high in sugar and should be limited. Fruit juices should be severely restricted or avoided all together. Small amounts of honey. I recommend extreme restrictions on this food.) Some people allow small amounts of maple syrup, but again I encourage extreme restriction. Our ancestors did not have access to honey very often, so it wasn't something that was eaten frequently. Foods Not Included on the Paleolithic Diet. No sugar of any kind - this includes organic sugar, organic cane juice, evaporated cane juice, maple sugar, date sugar, high fructose corn syrup, etc., etc. No barley malt, rice syrup, agave, fruit juice. Read more about chocolate and raw cacao. It may be eaten as special treat on occasion by some people, but not regularly. No additives, preservatives, nitrates, artificial flavorings or colors. No yeast. No grains of any kind, including whole grains (wheat, oats, corn, barley, rice or alternative grains like millet, quinoa and millet)No dairy. No corn (corn is a grain, not a vegetable)No legumes (beans, peanuts and peas)No peanuts (peanuts are a legume, not a nut)No peas (peas are a legume not a vegetable)No soy (soy is a legume)No pesticides or herbicides (All foods should be organic. Our ancestor's food was not tainted with these chemicals and neither should ours.)Foods That Can be Eaten in Moderation on Occasion. Potatoes (potatoes are poisonous if eaten raw) However, please note that one medium potato is the equivalent of a half a cup of sugar. So it is very important that they are not eaten regularly. Salt - (there is disagreement about this issue)Sweet potatoes, yam or beets. Vinegar (There are different opinions on whether this should be included or not. Balsamic or apple cider vinegar should be used in place of grain based.)Quinoa (This food is not really a grain, however, this food is high in carbs, thus can be very problematic for candida, addictions of all kind, but especially sugar and carb addiction, as well as adrenal fatigue and other health conditions. Slightly more than half of your meal (somewhere between 4 and 8 ounces) should consist of meat protein and the rest should be low- starch vegetables, with a small amount of nuts, seeds, fruits, and healthy oils. In my personal experience, my meals consists of about 6- 8 ounces of meat and about 5- 6 ounces of vegetables with healthy oil and some meals include a small serving of fruit and/or nuts. My meal must contain a minimum of 6 ounces of meat or I cannot maintain proper blood sugar levels. To understand more thoroughly why things like grains and legumes are removed from diet, and why you should eat more meat, you should take a look at the following pages: The Whole Grain Lie Why You Shouldn't be a Vegetarian. It is the largest and most important piece of the puzzle, however, there are other factors that must be taken into consideration as well. How to use it for all that ails you! Why himalayan salt? Table salt, stripped of minerals and bleached, is a freak of nature. Your body sees it that way, too. Sea salts, unfortunately, are becoming more and more polluted as the oceans fill up with toxins. Gatorade, PowerAde, electrolyte pumped-up sports drinksthey’re good for you, right? You see athletes chugging down bottles of the neon-colored liquid in every ad. Testing and Diagnosis of Canine Liver Disease. A thorough approach is needed for a correct diagnosis of any liver problem. An organ like the liver that. DESCRIPTION. Extraneal (icodextrin) Peritoneal Dialysis Solution is a peritoneal dialysis solution containing the colloid osmotic agent icodextrin. Why himalayan salt? Table salt, stripped of minerals and bleached, is a freak of nature. Your body sees it that way, too. Sea salts, unfortunately, are becoming more. Real Salt, mined from ancient sea beds, is untainted by toxins and provides a rich source of 6. Himalayan salt is also mined from ancient sea beds, so it is pure from modern environmental toxins. It provides a whopping 8. UPDATE: As it turns out, Real Salt, Celtic Salt, and Himalayan Salt share the same number and type of minerals. The “8. 4 minerals” in himalayan salt is an unsupported claim. I had the opportunity to speak with a salt expert and I shared how unrefined salts compare, as well as concerns about contaminants in the salt. Commonly, sinus bradycardia is an incidental finding in otherwise healthy. PediaLyte is a drink marketed to kids, for hydrating during times of diarrhea and vomiting, and is also used by athletes. As you can see from the label, there isn’t. Himalayan salt benefits include supporting weight loss, detox, and balanced hormones. You can even use it in your home improve air quality! I start and end my day with himalayan salt, with lots of salt in- between. Here’s how to use himalayan salt for (almost) all that ails you: 1. Himalayan Salt Sole. Since discovering sole, I start my day with a teaspoon of this powerfully detoxing and rejuvenating elixir. Because it requires only himalayan salt (or Real Salt), water, and a jar, this health treatment is accessible and affordable for everyone. Sole is water fully saturated with unrefined salt. When himalayan salt dissolves in water, it results in a concentrated, electrically charged matrix of the 8. The ionic salt and trace minerals nourish each cell in your body. The benefits of himalayan salt sole include: Detoxifies the body by balancing systemic p. HImproves hydration by providing trace minerals. Improves mineral status of the body. Reduces muscle cramps by improving minerals and hydration. Helps balance blood sugar. Supports hormone balance for everyone, no matter what hormonal issues you face. Helps balance blood pressure because it provides unrefined, mineral- rich salt in an ionic solution. Improves sleep by supporting blood sugar and hormone balance. Acts as a powerful antihistamine. Supports weight loss by balancing hormones and improving energy. Supports thyroid and adrenal function (Source and read more benefits!)How to make Salt Sole: Fill a glass jar about 1/4 of the way with himalayan salt (or Real Salt or celtic sea salt), either ground or in chunks. Fill the rest of the way with filtered water. Add a plastic lid (not metal!), shake and let sit overnight. You should always have some undissolved salt in the jar, this means the water is fully saturated. Add more salt if needed. In the morning, take 1 tsp. Never use metal utensils with your sole! Keep refilling your jar with salt and water when it runs low. It lasts indefinitely. Why is it important to avoid using metal utensils or a metal lid? According to my friend Darryl, who works at Real Salt: The reason for . Although little known in the U. S., it is widespread in Europe. Since the 1. 80. 0s, many people visit European salt mines to breathe in the salt- rich air. One modern form of salt therapy consists of sitting in a room pumped with salt- laden air. When the salty air is inhaled, the minute salt particles travel through the entire respiratory system. The antibacterial and antimicrobial properties purify and detox the lungs and sinuses. Studies show that salt therapy is widely effective for: Reducing asthma (many users report no longer needing their rescue inhaler)Reducing seasonal allergies by cleansing the sinuses. Coughs and chest congestion. Improving the respiratory systems of smokers. Improving skin conditions like eczema and dermatitis. Improving lung function in individuals with cystic fibrosis (Source – Underground Wellness)Additionally, although I didn’t see it mentioned in a study, but many people testify that salt therapy drastically improves snoring. To use salt therapy at home, you’ll need a Himalayan Salt Inhaler. It comes with himalayan salt, and you put this in the base of the inhaler. Then, put your mouth over the spout and inhale the purifying salt air. Exhale through your nose. Do this for at least 1. It’s easy to do while you watch TV. You can use himalayan salt or Real Salt in a salt inhaler. I recommend watching this quick video to learn how to use a salt inhaler. Himalayan Salt Lamps. When I first discovered the health benefits of himalayan salt lamps, I eagerly purchased my first lamp. Salt lamps make a beautiful, affordable and healthy addition to any room. Himalayan salt lamps are most applauded for their air purifying properties. How do the lamps purify the air? Salt lamps attract moisture from the air to the lamp surface, where, due to the warmth, the water evaporates quickly. The evaporation produces negative ions (source). Pollen, dust, dirt, pollutants, and allergens in the air all carry a positive charge, and that is how they can be suspended in the air. The negative ions neutralize these positive ions so they can no longer be airborne. Due to the negative ion production, salt lamps are believed to reduce the toxicity of EMFs. EMFs are the electromagnetic frequencies emitted from electronics. Growing research shows that the high levels of EMFs in our living environment contribute to disease. You can purchase salt lamps that plug into your computers USB port to help reduce the electropollution and radiation from the computer. You’ll find himalayan salt lamps here on Amazon (the 8. Many readers tell me they also find the lamps from wellness catalogs or health food stores. For best results, leave your lamp on 2. The lamp itself lasts indefinitely, but the bulb will need to be occasionally replaced. I purchase replacement bulbs – which are just oven/microwave light bulbs – at my local home improvement store. Neti Pot with Himalayan Salt. Flushing your sinuses with warm salt water? Ick factor aside, nasal irrigation with a neti pot cleanses and purifies the sinuses. The benefits of using a neti pot includes: Reducing or eliminating seasonal allergies. Preventing or alleviating a sinus infection. Clearing postnasal drip. Because all fluid in our body contains sodium, we should only use lightly salted water in a neti pot. The salt also acts as an antimicrobial agent to ward off sinus infections. Although The Himalayan Institute (the maker of my Neti Pot) recommends using purified sodium chloride, I follow Dr. Mercola’s suggestion and use himalayan salt in my neti pot. I believe the himalayan salt boasts higher integrity and healing properties for nasal irrigation than refined salt. I don’t recommend using a neti pot on a daily basis, because this can strip the native microbes from the sinuses and make you more susceptible to a sinus infection. Instead, I only reach for my neti pot when I face sinus congestion or postnasal drip. Although the idea of flushing my nose with salt water thoroughly intimidated me, I recently began using a neti pot when I have congestion or seasonal allergies. To my surprise, although there is a learning curve, using a neti pot isn’t painful or difficult. If you are a first- time neti potter, I recommend the Himalayan Institute Neti Pot. I appreciated this helpful instructional video to learn how to use the pot. Make sure you use only distilled water or water that has been boiled – do not use straight tap water. Himalayan Salt Detox Baths. Adding himalayan salt to a bath creates a rejuvenating, detoxing, and relaxing at- home spa. The salt water carries the electrical charge of the salt, along with the dissolved minerals. A salt bath helps draw out toxins, deep cleanses the skin, and helps cleanse the body energetically. For the most powerful detox result, make a himalayan salt “brine” for the bath: use 1- 2 pounds of himalayan salt dissolved in a warm bath. I actually make my occasional brine baths with Real Salt because it has all the benefit and a much more comfortable price tag. Trust me, a salt brine bath is INTENSE detoxing. I don’t recommend making the water very hot, it should be pleasantly warm. And don’t stay in the bath longer than 1. After “brining” myself in a himalayan salt bath, my muscles feel relaxed to the point of weakness. For a gentler detox and more economical option, add only 1- 2 cups of himalayan salt (or Real Salt) to a warm bath. Himalayan Salt Detoxer. This is the only option on this list that I haven’t tried, but I wanted to include it because I’ve heard good things about it. With that said, I’ve also heard that it does not deliver noticeable results. The Himalayan Salt Detoxer uses the same mechanism as my beloved salt lamps. A bulb inside the detoxer warms the himalayan salt dome. Then, you place your feet or hands on the warm dome and allow the generated negative ions to flow into your body. Alternatively, you can purchase himalayan salt slabs, warm them in the oven, and then place your feet on these (less expensive). Fans of the Himalayan claim that it delivers a profound sense of rejuvenation and even a reduction in inflammation. I rely on my earthing mat (I talk about it here) for these results. It works the same way, generating negative ions that flow into the body when you touch the mat. Earthing has been shown to reduce inflammation and cortisol levels. If you have a Himalayan Salt Detoxer, I would be very interested to hear your opinion of it in the comments. Just eating it! Want the simplest way to enjoy the health benefits of himalayan salt? Just swap himalayan salt for the refined stuff in your salt shaker! Misinformed dietitians warn the public to decrease dietary sodium. Studies tell us that this is dangerous advice, since sodium restriction is associated with increased mortality (1) and insulin resistance (2, 3). The health benefits of himalayan salt include: Supporting thyroid and adrenal function. Aiding in overall hormone balance for men and women. Supports a healthy and fiery metabolism. Contains 8. 4 trace minerals vital for wellbeing. Is required to make adequate stomach acid (Read more about the importance of salt)Himalayan salt should be freely enjoyed. Herbal Remdey to Reduce Body Swelling, Edema. Punarnava mandur is one of the best classical Ayurvedic herbal remedy to reduce body swelling. It is purely a natural.Unclog the liver and dissolve belly fat with these tips. Natural. News) After all the holiday overindulgence and stress, it is a good time to clean up the diet and detox the body. Cleansing the liver should be a top priority. When this organ is working properly, unwanted body fat disappears - - especially around the abdominal region. With a few supplements, dietary additions and mild exercise, slimming down and boosting health will kick off the new year on the right foot. The link between excess fat and a sluggish liver. Almost a third of the American population suffers from fatty liver disease. Obesity, diabetes, accelerated aging and heart disease are all associated with a distressed liver. When the liver becomes clogged with excess fat and toxins from a poor diet, it begins to store fat within itself - - contributing to a continuing downward spiral of inefficiency. Extra pounds then begin to appear around the abdomen. Sugar and refined carbohydrates are the main culprits, although excessive alcohol consumption can play a part in fatty liver disease as well. Learn why a species appropriate, raw diet is essential in preventing and treating liver issues and liver disease in dogs. Cleansing the liver should be a top priority.
Since metabolism is severely affected by a weak liver, other organs become stressed and overactive. The pancreas creates more and more insulin - - eventually creating insulin resistant cells and Type II diabetes. Metabolism slows down and toxins build in the digestive tract, triggering further weight gain and ill health. But there is a simple solution for this slew of maladies. Change for the better. By revamping the diet, getting off the couch and utilizing a few basic supplements, the liver can be cleared and health renewed. Curbing carbohydrate consumption is the first step. Once the liver has become congested, adiponectin production is compromised. When levels of this hormone are low, insulin resistance sets in. Poor metabolism of carbohydrates follows along with excess body fat. Lowering carbohydrate intake prompts the breakdown of fat in the liver - - clearing out the troublesome blockage. Quality protein, like organic whey, is also important. Since protein unclogs the liver and activates fat burning, it is vital to the diet. Whey protein in particular contains special peptides that raise glutathione - - one of the most potent detoxifiers for the liver. Moderate exercise supports a healthy liver as well. Research has shown that regular exercise encourages glucose metabolism. This, in turn, improves liver function and assists in healing fatty liver disease. Several supplements are also helpful. Acetyl- L- carnitine metabolizes fat out of the liver - - enabling cells to utilize it as fuel. Pantethine, when used for six months at 6. Green tea, quercetin, theanine, curcumin, hawthorn and resveratrol also mitigate this disease. Milk thistle and dandelion are excellent choices too. Additionally, adequate fiber intake is crucial. As the liver heals and fat is dissolved, toxins are released into the digestive system. Consuming a tablespoon of supplemental fiber three times per day sweeps these poisons out of the body before they are reabsorbed. Keeping the liver in top shape not only maintains a slim body, but overall well- being is enhanced too. When this hard working organ is clean and efficient, the only loss is excess weight. And the only gain is exceptional health. Sources for this article include. Kind, MS, MFS, Alive. Retrieved on December 1. Richards, Board Certified Clinical Nutritionist, May 7, 2. Retrieved on December 1. Retrieved on December 1. Retrieved on December 1. Retrieved on December 1. About the author: Carolanne believes if we want to see change in the world, we need to be the change. As a nutritionist, wellness coach and natural foods chef, she has encouraged others to embrace a healthy lifestyle of green living for over 1. Through her website www. Thrive- Living. net she looks forward to connecting with other like- minded people who share a similar vision. Follow on Facebook: www. Thrive- Living/4. For Pinterest fans: www. Find at Google+: www. EZiy. RDiaspora*: carolanne@pod. Tsu: www. tsu. co/Thrive. Livingand Twitter: www. Primary sclerosing cholangitis - Wikipedia. Primary sclerosing cholangitis (PSC) is a disease of the bile ducts that causes inflammation and obliterative fibrosis of bile ducts inside and/or outside of the liver. This pathological process impedes the flow of bile to the intestines and can lead to cirrhosis of the liver, liver failure, and other complications, including bile duct and liver cancer. The underlying cause of the inflammation remains unknown, but elements of autoimmunity and microbial dysbiosis have been described. While thought to be an autoimmune disease, it does not demonstrate a clear response to immunosuppressants. Thus, many experts believe it to be a complex, multifactorial (including immune- mediated) disorder and perhaps one that encompasses several different hepatobiliary diseases. Chronic impairment of bile flow due to blockage and dysfunctional bile transport (cholestasis) causes progressive biliary fibrosis and ultimately biliary cirrhosis and liver failure. Currently, the preferred option for diagnostic cholangiography, given its non- invasive yet highly accurate nature, is magnetic resonance cholangiopancreatography (MRCP), a magnetic resonance imaging technique. MRCP has unique strengths, including high spatial resolution, and can even be used to visualize the biliary tract of small animal models of PSC. Antinuclear antibodies and anti- smooth muscle antibody are found in 2. PSC patients and, likewise, are not specific for the disease but may identify a subgroup of PSC patients who also have autoimmune hepatitis (i. PSC- AIH overlap syndrome). Fecal fat measurement is occasionally ordered when symptoms of malabsorption (e. The differential diagnosis can include primary biliary cholangitis (formerly referred to as primary biliary cirrhosis), drug induced cholestasis, cholangiocarcinoma, Ig. G4- related disease, post- liver transplantation non- anastomotic biliary strictures. Food and Drug Administration for PSC. Some experts recommend a trial of ursodeoxycholic acid (UDCA), a bile acid occurring naturally in small quantities in humans, as it has been shown to lower elevated liver enzyme numbers in patients with PSC and has proven effective in other cholestatic liver diseases. However, UDCA has yet to be shown to clearly lead to improved liver histology and adverse event- free survival. Indications for transplantation include recurrent bacterial cholangitis, decompensated cirrhosis, hepatocellular carcinoma, hilar cholangiocarcinoma, and complications of portal hypertension. Not all patients are candidates for liver transplantation, and some will experience disease recurrence afterward. Recently, normalization of serum alkaline phosphatase has been shown to be an accurate and non- invasive predictor of favorable long- term outcomes. As many as 5% of patients with IBD are co- diagnosed with PSC. There is relatively little data on the prevalence and incidence of primary sclerosing cholangitis, with studies in different countries showing annual incidence of 0. PSC is closely linked with ulcerative colitis, it is likely that the risk is higher in populations where UC is more common. Current Gastroenterology Reports. PMID 1. 65. 10. 03. Sleisenger and Fordtran's gastrointestinal and liver disease: pathophysiology, diagnosis, management (8th ed.). Philadelphia: Saunders. PMID 2. 47. 52. 96. Dig Dis Sci. 6. 1 (1): 5. PMID 2. 63. 91. 26. PMID 2. 60. 44. 44. Gastroenterol Hepatol. PMC 4. 67. 02. 94 . PMID 2. 60. 44. 70. Scand J Gastroenterol. PMC 4. 21. 01. 90 . PMID 2. 49. 90. 66. Clin Liver Dis. 5 (4): 8. PMC 4. 82. 51. 84 . PMID 2. 65. 61. 77. PMC 4. 18. 49. 49 . PMID 2. 50. 46. 43. Robbins basic pathology (7th ed.). Philadelphia: Saunders. ISBN 0- 7. 21. 6- 9. PMC 3. 87. 53. 07 . PMID 2. 35. 88. 70. Ann Hepatol. 1. 3 (3): 3. PMC 4. 21. 55. 53 . PMID 2. 47. 56. 01. Gastrointest Endosc. Mayo Clin Proc. 9. ISSN 1. 52. 7- 3. PMC 4. 86. 47. 55 . PMID 2. 62. 90. 47. PMC 2. 75. 87. 80 . PMID 1. 95. 85. 54. Journal of Hepatology. World J Gastrointest Endosc. Therapeutic Advances in Chronic Disease. ISSN 2. 04. 0- 6. PMC 3. 62. 97. 50 . PMID 2. 36. 34. 27. Marcel; Poen, Alexander C.; van Nieuwkerk, Karin M.; Drenth, Joost P.; Witteman, Ben J. ISSN 1. 52. 7- 3. PMID 2. 37. 75. 87. World J Hepatol. 6 (4): 1. PMC 4. 00. 94. 73 . PMID 2. 47. 99. 98. Best Pract Res Clin Gastroenterol. PMID 2. 40. 90. 94. Challenges of Cholangiocarcinoma Detection in Patients with Primary Sclerosing Cholangitis. J Analytical Oncology. Olsson R, Danielsson A, J. Gastroenterology. Pt 1): 1. 31. 9–2. PMID 2. 01. 33. 75. Colorectal cancer surveillance in primary sclerosing cholangitis and inflammatory bowel disease. Ann Hepatol. 2. 01. Boonstra, Kirsten; Weersma, Rinse K.; van Erpecum, Karel J.; Rauws, Erik A.; Spanier, B. W. Marcel; Poen, Alexander C.; van Nieuwkerk, Karin M.; Drenth, Joost P.; Witteman, Ben J. ISSN 1. 52. 7- 3. PMID 2. 37. 75. 87. Gastroenterol. 1. PMID 1. 29. 74. 89. Diet Menurunkan Berat Badan Cepat. Diet Menurunkan Berat Badan – Memiliki bentuk tubuh dan berat badan yang ideal merupakan impian dan keinginan setiap wanita dan pria. Terutama wanita dengan memiliki bentuk tubuh dan berat badan yang ideal membuat wanita terlihat tampil lebih percaya diri dan terlihat lebih seksi. Masalah berat badan kini merupakan masalah besar yang sering dikeluhkan bagi mereka yang memiliki kelebihan berat badan atau obesitas dan bentuk tubuh yang agak besar. Diet Menurunkan Berat Badan. Diet Menurunkan berat badan atau lebih sering di dengar adalah Diet. Namun Diet Menurunkan Berat Badan sering disalah artikan oleh beberpapa orang. Mereka beranggapan diet adalah mengurangi porsi makan dan menghindari makanan tertentu. Pada dasarnya cara diet cepat dilakukan adalah dengan tujuan mengatur pola makan anda lebih teratur dan anda bisa mendisplinkan diri untuk mengkonsumsi berbagai bentuk dan jenis makanan yang baik sebagai salah satu pencegahan dari berbagai macam bentuk penyakit yang banyak berasal dari makanan yang kita konsumsi sehari- hari. Banyak cara menurunkan berat badan tanpa harus diet ketat sehingga membuat tubuh anda menjadi lemas dan kekurangan asupan nutrisi penting untuk tubuh, diet tanpa obat dokter, tanpa suntikan, atau operasi. Sebaiknya jangan terlalu mengambil resiko besar seperti sedot lemak. Alangkah baiknya memakai cara tradisional dan alami meski hasil yang diperoleh memerlukan waktu yang cukup lama, namun anda tetap sehat. Berikut ini Tips Diet Menurunkan Berat Badan : 1. Minum Air Putih. Cara sederhana dengan minum minimal 2 liter air putih/hari. Karena air putih membantu proses metabolisme dalam tubuh dengan mengubah makanan menjadi energi yang dibutuhkan. Penyakit tekanan darah tinggi atau hipertensi ditandai dengan naiknya tekanan darah di atas 140 mmHg sistolik dan di atas 90 mmHg disatolik sebab menurut standar WHO. Cara Cepat Menurunkan Kolesterol Tinggi dan Makanan & Buah Untuk Menurunkan Kolesterol. Disini air putih juga berperan sebagai bahan bakar untuk mendorong reaksi metabolisme tubuh. Sehingga jika anda tidak minum air putih, maka anda tidak dapat membakar kalori. Olah Raga. Olahraga memang sudah menjadi rahasia umum dan menjadi salah satu cara ynang diunggulkan untuk menjaga kondisi kesehatan anda dalam jangka panjang. Olahraga juga dapat membantu menurunkan berat badan tentunya dengan melakukan olahraga yang rutin dan teratur. Makanan. Dari beberapa penelitian tentang makanan- makanan yang bisa membantu menurunkan berat badan, para ahli telah mengatakan bahwa ada beberapa makanan yang terbukti sebagai makanan yang berguna untuk menurunkan berat badan. Dibawah ini jenis- jenis makanan yang bisa anda coba untuk menurunkan berat badan anda : – Makan Cheeseburger. Menkonsumsi makanan kaya protein seperti steak, keju dan burger dapat membakar lebih banyak 7. Makan Snack Sebelum Olah. Raga. Konsumsi makanan ringan seperti yogurt sebelum olahraga dapat meningkatkan jumlah kalori yang dibakar ketika olahraga.– Makan Avokad. Avokad mengandung lebih banyak serat disbanding buah dan sayuran. Karena itu, untuk mencernanya diperlukan lebih banyak kalori disbanding makanan lainnya.– Makan makanan Favorit. Menambahkan makanan favorit seperti es krim, brownies, dapat membuat diet penurunan berat badan lebih sukses.– Makan Apel Sebelum Makan. Makan 1 buah apel bukan hanya menjauhkan dokter, tetapi juga dapat membantu menurunkan berat badan. Sit up, jenis olahraga mengecilkan perut buncit yang efektif untuk di lakukan yaitu dengan menjalani jenis olahraga sit up. Sit up adalah gerakan dari berbaring dan. Ketika anda sedang mengandung memang membutuhkan tambahan kalori akan tetapi dalam jumlah yang cukup dalam porsi yang tepat. Terdapat beberapa kemungkinan, termasuk air kencing kotor, batu karang, atau buah pinggang. Tetapi doktor tidak akan terus terjun ke sakit yang paling teruk, mereka. Diet Menurunkan Berat Badan. Diet Menurunkan berat badan atau lebih sering di dengar adalah Diet. Namun Diet Menurunkan Berat Badan sering disalah artikan oleh. Tips Cara Mengatasi Perut Buncit, Cara Melangsingkan, Merampingkan & Menghilangkan Perut Buncit Tanpa Diet Mengecilkan Perut Buncit Yang Ketat. Saye baru nak masuk 6 minggu.mual sangat.baby 1st x gini.makan pun tak de selere.rase nak pitam je.bile petang tu nak gi bazaar memang x larat.hari ni pun sahur. Anda bisa membuat obat perut buncit yang alami dengan menggunakan jeruk nipis, selain banyak yang menggunakan jeruk nipis sebagai obat untuk sakit tenggorokan. Serat apel dapat menurunkan kadar kolesterol tinggi total sampai separuhnya.– Makan Snack Sesudah Makan Malam. Makan snack seperti popcorn, yogurt, sesudah makan malam dan makan setiap malam 1,5 jam sesudah makan malam dapat membantu menurunkan berat badan– Minum Susu Cokelat. Kalsium di dalam produk susu (bukan suplemen) dapat mengurangi absorpsi lemak sampai 1. Cokelat mengandung zat besi dan zat kimia yang mmeberikan energi pada otak, yang dapat membakar lebih banyak kalori. Hindari alkohol. Salah satu cara untuk mengurangi jumlah kalori berlebih dan Diet Menurunkan Berat Badan dalam tubuh anda adalah dengan menghindari minuman alkohol. Sebagian orang beranggapan bahwa minum alkohol memiliki efek rasa menyenagkan dan efek relaksasi. Namun sebenarnya alkohol dapat menimbulkan rasa haus dan lapar, sehingga mendorong nafsu makan tidak terkendali. Biasakan Sarapan. Ada sebgaian orang yang idak terbiasa sarapan pagi dengan alasan perut tidak dapat menerima makanan pada pagi hari dan seirng membuat sembelit, hal ini dikarenakan kebiasaan buruk tidak memperlakukan lambung dan dirianda untuk sarapan pagi. Sarapan pagi baik untuk mengisi energi baru pada tubuh untuk mengawali aktivitas anda sehari- hari. Sarapan sedikit lebih baik daripada tidak sama sekali. Untuk anda yang sedang menjalani program diet, anda bisa memilih makanan dan minuman agar tetap menjaga tubuh dan program diet anda berjalan lancar tanpa harus merasa lapara. Jika anda suka minum teh manis hangat pada saat sarapan pagi, anda dapat menggunakan teh hijau sebagai minuman anda, karena teh hijau dapat membantu membakar lemak dan kalori sekitar 7. Makanan, anda dapat mengganti dengan roti gandum, karena gandum rendah kalori dan memiliki karbohidrat yang baik tidak menyebabkan berat badan naik, gandum juga sangat baik untuk memelihara jantung anda. Mengunyah makanan sampai halus. Kunyahlah makanan anda sampai halus agar mempermudah organ pencernaan mengolah makanan dan sari makanan mudah diserap tubuh, minumlah setelah anda mengunyah untuk mempercepat menghancurkan makanan dan enzim pada mulut anda. Gunakan piring yang lebih kecil. Lebih baik makan 5 kali sehari dengan porsi kecil daripada 3 kali sehari dengan porsi besar. Jika anda biasa makan dengan piring besar, kinij biasakalah makan dengan menggunakan piring kecil ditambah kuah sayur yang banyak sehingga anda tidak akan merasa lapar. Batasi karbohidrat. Membatasi jumlah karbohidrat bukan berarti anda harus menghilangkan seluruh makanan yang banyak mengandung karbohidrat. Karbohidrat juga sangat dibutuhkan tubuh untuk menyeimbangkan nutrisi yang dibutuhkan tubuh. Pilihlah makanan yang mengandung gandum seperti roti gandum, kacang - kacangan, nasi beras merah ( rendah kalori dan karbohidrat ). Karbohidrat yang terlalu lama mengendap di perut akan diubah menjadi lemak yang tidak baik bagi tubuh hal inilah yang menyebabkan berat badan mudah naik. Pilih makanan yang mengandung protein. Makanan yang banyak mengandung protein misalnya pada ikan, karena protein dapat membuat perut anda kenyang lebih lama. Diet Menurunkan Berat Badan. Atasi Masalah Kekeringan Faraj atau Sakit Semasa Melakukan Hubungan Intim. Faraj kering atau cepat kering ketika melakukan hubungan seks dengan pasangan menjadi dilema sebilangan besar wanita dan simptom ini boleh dikatakan biasa berlaku pada bila- bila masa dalam kehidupan mereka. Tapi masalah yang selalu melanda sebahagian kaum wanita adalah masalah kekeringan faraj bila bersama suami . Jadi, disini saya nak kongsikan pada anda beberapa info mengenai masalah kekeringan faraj. Jom kita baca : Soalan: . Sekiranya wanita terbabit tidak terangsang, cecair pelincir ini tidak dihasilkan dan pasangan merasa kering serta tidak selesa untuk melakukan seks penetratif. Vagina kering terjadi akibat kurangnya cecair dalam vagina dan boleh menyebabkan disfungsi seksual. Kemaluan wanita kering terjadi di mana keadaan dinding vagina menipis, kering dan kurang elastik akibat kekurangan hormon estrogen. Bagaimana Mengesan Anda TIDAK mengalami Kekeringan Faraj? Kelembapan faraj semula jadi dan cecair yang membuatkan faraj lembap dihasilkan mukosa faraj, pangkal rahim, cecair daripada rahim dan daripada salur Falopio. Isi padu kelembapan ialah antara 2. Selain itu, anda tidak mengalami masalah takut untuk bersama dengan suami dalam melakukan hubungan intim , mudah teransang, dan mampu menikmati klimaks bersama suami. Gejala Kemaluan Wanita Atau Vagina Kering. Gatal di sekitar lubang kemaluan wanita dan bahagian bawahnya. Muncul rasa sakit di kawasan tersebut. Frekuensi untuk membuang air kecil semakin meningkat. Jangkitan saluran kencing. Berasa tidak selesa dan panas. Rasa perit dan mengalami pendarahan ketika melakukan hubungan seks. Punca Masalah Kekeringan Faraj / Vagina(1) Kekurangan ransangan semasa seks atau “Foreplay”. Masalah kekurangan ransangan atau kesilapan dalam “Foreplay” adalah merupakan punca utama kepada kekeringan & kesakitan Vagina semasa seks. Perluditekankan cecair vagina hanya akan keluar dengan banyak apabila adanya rangsangan yang mendatangkan rasa ghairah wanita,rangsangan ini termasuklah rangsangan secara verbal,sentuhan atau pengelihatan. Ketika sedang teransang., darah akan mengalir lebih banyak ke organ tersebut menyebabkan kemaluan wanita menjadi basah. Di samping itu, vagina kering ketika melakukan hubungan seks juga boleh menunjukkan pihak wanita tidak cukup terangsang. Oleh sebab itulah, diperlukan . Jika pergolakan hormon berlaku ketika pra menopaus atau menopaus, sebilangan wanita akan mengalami kekeringan faraj yang ketara. Biasanya berlaku kepada perempuan yang berumur 3. Ini berkait rapat dengan proses semulajadi penuaan,stress,keletihan, kekurangan zat,penyusuan badan atau kesan pengambilan pil perancang tertentu.(3) Kurang Bernafsu dan Perasaan Kurang Teruja. Perasaan kurang teruja seksual disebabkan perkara lain yang menjadi punca faraj kering ialah pengaruh makanan, tekanan dan masalah imbangan hormon wanita. Memandangkan hubungan kelamin penting dalam institusi berkeluarga, mustahak untuk wanita menyelesaikan masalah ini dengan cara terbaik, seelok- eloknya secara semula jadi tanpa menggunakan pelembap sintetik jika boleh.(4) Penggunaan Pencuci Wanita Penggunaan produk pembersih peribadi wanita dan sabun yang mengandungi bahan antibakteria dan boleh mengeringkan mukosa vulva. Sesetengah jenama sabun yang menggambarkan kelembutan boleh mengeringkan anggota kelamin anda kerana produk ini tiada imbangan p. H atau tahap keasidan. Kebanyakan pencuci feminin boleh memberi banyak masalah daripada kebaikan seperti mengganggu faraj yang kesudahannya mengesatkan mukosa faraj.(5) Jangkitan. Adanya penyakit di vagina dan sekitarnya, misalnya infeksi, penyakit sel imun menyerang kelenjar eksokrin yang memproduksi air mata dan liur dan menyebabkan kekeringan di vagina. Faraj berbau mungkin petanda jangkitan kuman. Jangkitan kuman lazimnya mendatangkan lelehan, sama ada berwarna keputihan, kehijauan malah boleh juga jernih tetapi berbuih. Jangkitan kuman pada dinding faraj boleh membentuk peradangan pada tisu faraj dan menyebabkan kepedihan (akibat luka seperti melecet).(6) Elakkan Cecair Pelincir. Bagi anda yang mengalami masalah kekeringan faraj dan dalam usaha mendapatkan zuriat. Sebaiknya, jangan pakai sebarang pelincir yang berada di pasaran kerana ada kajian mendapati pelincir ini tak mesra sperma @ sperm friendly boleh memusnahkan sel sperma. Ini boleh buatkan peluang korang yang nak dapatkan baby makin menipis! Mungkin pelincir membantu anda dalam hubungan intim , kurang rasa sakit . Pilih yang non- kimia. Diet seimbang antara lemak dan karbohidrat, agar gerak kerja hormone estrogen mencukupi. Minum multivitamin dan suplemen mineral. Pemakaian pelincir vagina. Sapukan di kawasan mukosa vagina yang sensitif dan boleh dipakai dalam jangka waktu lama. Pengambilan makanan herba yang mengandung . Tadi saya ada diskusikan iaitu kekeringan faraj terjadi disebabkan pengaruh hormon estrogen dan progestogen . Kemaluan wanita kering terjadi di mana keadaan dinding vagina menipis, kering dan kurang elastik akibat kekurangan hormon estrogen. Salah satu cara mengatasi kemaluan wanita kering adalah dengan mempertahankan gerak kerja hormon estrogen tetap stabil dalam tubuh. Hormon ini bertanggungjawab terhadap kesihatan kemaluan wanita. Alfalfa juga turut mengandungi estrogen tumbuhan yang dipanggil isoflavin yang mana pengambilan alfalfa boleh menghasilkan serta meningkatkan hormon estrogen dalam tubuh. Menghasilkan hormon estrogen yang mencukupi dalam tubuh. Memberikan anda kesan kewanitaan yang ketara. Tiada lagi masalah vagina berbau. Bahagiaan intim makin rapat. Hubungan seks makin hangat membara. Buah dada makin tegang. Membantu masalah KEDINGINAN selepas bersalin. Membantu meningkatkan pelincir semulajadi wanita. Bagaimana Vitamin E membantu mengatasi masalah kekeringan faraj atau vagina ? Vitamin E sangat membantu pasangan suami isteri dalam . Mungkin vitamin E boleh diberi jolokan . Semakin hari semakin sayang . Jangan was was dengan Vitamin Shaklee kerana ia bukanlah steriod atau pil viagra yang memberi kesan yang buruk pada badan anda. Vitamin E & Alfalfa adalah nutrisi keperluan lengkap dalam yang dapat membantu anda SEMAKIN HARI SEMAKIN SAYANG !! Semua lelaki mahu kemaluan wanita atau vagina pasangannya sentiasa ketat, rapat dan menggigit. Saya Nornadia Mansor , ID Shaklee : 8. Shaklee anda. Jika anda berminat atau ingin mengajukan soalan. The Best Home Remedies for Stomach Flu Treatment. With headlines like “Dreaded . Stomach flu treatment focuses primarily on dealing with the symptoms while the virus runs its course, although a 2. What Causes the Stomach Flu? First off, the “stomach flu” isn't really the “flu” at all. Viral Gastroenteritis (stomach flu) is the second most common illness in the United States. It causes millions of cases of diarrhea each year. Heart Spring breaks down the symptoms and causes of the stomach flu. Stomach Flu Symptoms. The main symptoms of Stomach Flu (Viral Gastroenteritis) are watery diarrhea and vomiting. Other symptoms are headache, fever, chills, and abdominal pain. Symptoms usually appear within 4 to 4. Stomach Flu Causes. The viruses that cause Stomach Flu (Viral Gastroenteritis) damage the cells in the lining of the small intestine. As a result, fluids leak from the cells into the intestine and produce watery diarrhea. Four types of viruses cause most Stomach Flu (Viral Gastroenteritis). Find out how many calories are in the foods you eat. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Diet For Renal Patient Fluid & Fluid Control. Kidneys help control the amount of fluid that leaves your body. If your kidney disease progresses, your kidneys may be. Is the BRAT Diet Safe for Children? The BRAT diet (Bananas, Rice, Applesauce, Toast) was once a staple of most pediatricians' recommendations for children with an. It is a stomach ache accompanied. Toast The fourth and final component of the brat diet is just as bland as the first three items. Toast won't cause acid reflux, so you'll feel better. Rotavirus is the leading cause among children 3 to 1. Symptoms of rotavirus infection appear 1 to 2 days after exposure. Rotavirus typically causes vomiting and watery diarrhea for 3 to 8 days, along with fever and abdominal pain. Rotavirus can also infect adults who are in close contact with infected children, but the symptoms in adults are milder. In the United States, rotavirus infections are most common from November to April.
Adenovirus occurs mainly in children under the age of 2 years. Of the 4. 9 types of adenoviruses, one strain affects the gastrointestinal tract causing vomiting and diarrhea. Symptoms typically appear 1 week after exposure. Adenovirus infections occur year round. Caliciviruses cause infection in people of all ages. This family of viruses is divided into 4 types, the noroviruses being the most common and most responsible for infecting people. The noroviruses are usually responsible for epidemics of Stomach Flu (Viral Gastroenteritis) and occur more frequently from October to April. Infected people experience vomiting and diarrhea, fatigue, headache, and sometimes muscle aches. The symptoms appear within 1 to 3 days of exposure. Astrovirusalso infects primarily infants, young children, and the elderly. This virus is most active during the winter months. Vomiting and diarrhea appear within 1 to 3 days of exposure. How Long is the Stomach Flu Contagious? Heart Spring also states, “People who no longer have symptoms may still be contagious, since the virus can be found in their stool for up to 2 weeks after they recover from their illness. Also, people can become infected without having symptoms and they can still spread the infection.” I suspect I last became infected after spending the evening with family members who had “just gotten over the flu”, since my symptoms appeared roughly 4. Stomach Flu Treatment at Home. Remember, if your symptoms persists more than 4. Stay Properly Hydrated. So many of us have doctor horror stories of being misdiagnosed while suffering from celiac disease. Read these stories and share your own. When I got dairy out of my diet, it made the biggest difference in how I felt. At twenty my joints hurt, and my knees in particular were so stiff some days that it. I love my homemade electrolyte drink. It’s refreshing and rehydrating. And there’s NO artificial junk in it. Why did I decide to make my own electrolyte recipe? Skip anything with lots of sugar, caffeine or artificial anything (sports drinks, coffee, sodas, undiluted fruit juice, etc). Stay with soothing drinks like mint or chamomile tea, or restorative ones like coconut water or bone broth. Broth contains nutrients and minerals that aid healing. For my broth recipe, shown at the top of the post in a batch of chicken soup, visit Beautiful Broth. Coconut water is high in electrolytes. If you want to have fruit juice for the little ones, please dilute it so that there's not as much sugar. Go for color free/additive free electrolyte drinks if you must. Small sips at regular intervals are easier on the abdomen than large quantities at once.#2 – Eat or drink your probiotics. Live culture foods help populate your digestive tract with healthy bacteria and other friendly beasties. This can help your body crowd out the troublemakers and speed your recovery. Yogurt, milk kefir, water kefir, kombucha, and lacto- fermented foods all contain bacteria that promotes a healthy immune system. You can, of course, purchase these items from the store or buy the little capsules, but it's really easy to make you own at home. This probiotic smoothie generally sits well in a sore tummy. Again, use small servings, especially with the kombucha, which can have a detox effect. No more than 2- 4 ounces per day of kombucha tea. Yogurt and kefir are gentler and safer in larger amounts (up to eight ounces per day).#3 – Try Some Chia. Chia seeds are hydrophilic, which means they absorb water (up to 1. You can use this property to your advantage by thoroughly hydrating the seeds before consuming them, and then using the seeds to carry water into you body. The gel- like coating that forms around the hydrated seeds soothes your digestive tract and slowly releases the water into your body as they pass through your system. In my case, I placed some yogurt and milk kefir into my Vitamix, poured in a tablespoon of chia, mixed slightly, and then let it sit and soak for 1. If you want something more basic, try chia fresca. Chia Fresca recipe. Two teaspoons sugar or 1 tsp stevia powder. Mix chia seeds and water. Let stand ten minutes. Add juice and sweetener and mix well.#4 – Comfort yourself. Take a soothing warm shower to relax sore muscles. If you can bear it, try a warm bath with a cup of Epsom salts. By that point, fatigue and muscle cramping have led to significant muscle soreness, but the worst of the vomiting and/or diarrhea has passed. Place a hot pack on the lower back or abdominal area to help ease cramping. Beyond these options, if your stomach can keep it down, eat lightly of nourishing real foods. The “stomach flu” is viral, so taking antibiotics will not help. Again, if you are experiencing severe pain or other complications, please consult your healthcare practitioner, as serious food borne illness may sometimes present in a manner that resembles stomach flu. Why I Don't Recommend the BRAT Diet. Typically, what I've seen recommended for stomach flu treatment are options like the BRAT diet (Bananas, Rice, Applesauce, Toast), and hydration with products like Gatorade. A more recent stomach virus treatment diet variation is the BRATY diet – Bananas, Rice, Applesauce, Toast, Yogurt. While the BRAT diet is chosen to be non- irritating, evidence suggests that it may not help you heal, and may even slow the process of healing. In an article from Emergency Medicine News, they state (emphasis mine): Over the past 1. This limited intake is not considered helpful to the body's healing or immune response to infection. They go on to explain that: “. For moderate to severe diarrhea, avoid fatty foods and foods high in simple sugars (including sweetened teas, juices, and soft drinks). Appropriate foods include lean meats, yogurts, fruits, and vegetables, as well as complex carbohydrates like rice, wheat, potatoes, bread, and cereals.”Robin, one of our readers, made another good observation about the problems with the BRAT diet on the Common Sense Homesteading Facebook page: “I read the article and want to add that the “BRAT” diet is intended to slow or stop diarrhea. It's basically a diet of high- fiber (read: constipating) foods. The purpose of diarrhea – when caused by a virus or bacteria – is to help rid the body of that virus or bacteria. This is why the diet can drag out the illness. It simply gives those microorganisms more time in the digestive tract to hang out and multiply.”More Cold and Flu Remedies. If you've found this post helpful, you may also enjoy the other posts in this series: See also – treatments for coughs, congestion, earaches and sore throat. Originally posted in 2. Big Man On Campus: Week 1, Day 4. Just like college tests and challenges, leg day will test your resolve and mental strength. If you want teardrop quads and powerful hamstrings, you need to lift with everything you've got. Leg day needs to be trained heavier and harder than any other body part. Extend, curl, squat and shock your body into growth. Leave it all at the gym, Big Man. Abs: 4 rounds, no rest between sets. What is a Nutrisystem Diet really like? You must read this investigation and user reviews before you decide to start the program. Nutrisystem Diet ranked #16 in Best Diets Overall. 38 diets were evaluated with input from a panel of health experts. Bigger Man Tips. Mental Strength. Your legs are some of the biggest muscles in your body. That means your mind- muscle connection needs to be stronger on leg day than on any other day. Take extra time before every legs session to get amped, focused and ready for battle. Because leg day is so tough, it's essential to get motivated. Before I hit the gym, I like to get on bodybuilding. You can also grab a training partner to help you work harder and push past failure. Class Notes. I prefer to wear a belt during my leg workouts. If you don't have one, don't worry and don't let it stop you from crushing. You can always buy a belt down the road when you start handling heavier weight. Stay hydrated! Leg day is demanding, so it's in your favor to drink a lot of water. Take sips and stretch during those rest periods. SparkPeople.com is the largest online diet and healthy living community with over 12 million registered members. Create a free account today to get the tools, support. Stay hydrated! Leg day is demanding, so it's in your favor to drink a lot of water. Take sips and stretch during those rest periods. Progression is a key factor if you want to build, so keep a journal of your exercises and how much weight you use. Add weight every week. We're working our quads and hammies on the same day because they're opposing muscles. When you contract your quads, you're stretching your hamstrings, and vice versa. I think this is the best way to train legs for optimal growth. Exercise Tips. SLDLWhen you're performing straight- legged deadlifts, make sure you keep your back straight. Also keep your legs straight, but not quite locked out. Good form is very important when you deadlift, so keep that core tight. It's not easy to recover from an injured back. Good form is very important when you deadlift, so keep that core tight. If you're not sure how much weight to go up each set, that's okay. You learn that by trial and error. Add weight, but if it's so heavy you can't hit the reps, strip it. If you hit 1. 2 reps easily, you know next time to add a little more. Leave your ego at the door: You're in the gym to enhance your physique, so don't concern yourself with others. I don't use straps for many things, but when the weight gets heavy, they help me stick to the bar. Try not to use your straps as training wheels. Instead, build your grip and forearm strength and only add straps when you absolutely need them. Standing Leg Curl.
If you don't have a standing leg curl machine in your gym, a lying leg curl machine works just fine. No matter what machine you're using, remember to keep your pelvis flat on the bench to ensure that you aren't swinging or using your lower back. Control the weight and be conscious about using only your hamstrings to curl. Seated Leg Curl. As the weight starts to get heavy, pay special attention to your form. Don't let it get sloppy. Squeeze at the bottom of the movement and come to a full extension without totally locking your knees. Your last set is going to suck, but you need to bring intensity and concentration to get that growth. Your last set is going to suck, but you need to bring intensity and concentration to get that growth. Stretch! When you're through with the hamstring exercises, take five mintues to stretch them out. Front Squat. I like to do front squats to reach that vastus medialus. When you're headed to the beach, or wearing shorter shorts, you can show off your defined legs. Because the weight is in front of you and is less stable, you probably won't be able to load the bar like you do for back squats. That's okay—you'll get the hang of it. You probably won't be able to load the bar like you do for back squats. Where you place your feet on the plate will target different areas of your quads. If you keep your feet closer together, it'll hit the outer sweep of the quads; if you widen your legs, it'll hit the inside. I like to switch up my foot placement to hit both areas. Keep your body guessing by changing the speeds of the concentric and eccentric portions of this exercise. Never lift so fast that you sacrifice form or control. We're extending the last set of this movement with a drop set. Your legs may not feel very good, but don't quit! Leg Extension and Jumping Lunge. This last superset is a gut- check. This is where growth happens. By the second superset, your legs will be screaming and your brain will be telling you to stop. Don't give your legs any other option than to just keep going! For leg extensions, I try to concentrate on the way down. It helps stimulate lots of different muscle fibers and brings out the cuts in your quads. If you're trying to go too fast, you won't see the size you want. Stay focused and finish strong. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
May 2017
Categories |