![]() ![]() Dorian Yates’ Workout Routine - Muscle and Brawn. Dorian Yates’ Workout Routine.
Day 1 – Shoulders & Tri’s & Abs. Day 2 – Back. Day 3 – Off. Day 4 – Chest & Bi’s & Abs. Day 5 – Off. Day 6 – Quads & Hams & Calves. Day 7 – Off Biceps. Incline dumbbell curls. EZ- curl barbell curls. Nautilus curls. Triceps. Triceps pushdown. ![]() ![]() ![]() ![]() ![]() How to understand your body type, and how it effects the way you plan your fat loss nutrition and training. What macronutrients are, and the role they play in fat loss. ![]() ![]() Welcome to Boxing for Life! This site is dedicated to teach individuals how to box, and to give back to the sport that has helped change my life.![]()
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May 2017
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